Simple & Effective Home Remedies For Heartburn

Heartburn is a painful and burning sensation around the areas of chest or throat. It happens when stomach acid backs up into your esophagus, the tube that carries food from your mouth to your stomach. If you experience heartburn frequently, you may need to pay a visit to the best gastroenterologist in Pakistan.

However, we bring you some of the effective home remedies to treat heartburn. Consider eating the following foods regularly.

Apples: An apple a day prevents heartburn. Apples contain malic and tartaric acids that are known to naturally neutralize the acid produced in the stomach. This also reduces stomach pressure, which decreases the likelihood of heartburn. The best part is that, since apples are natural, you can eat them daily.

Drink Aloe Vera Juice: The juice of the aloe vera plant is another natural home remedy that is used to soothe an irritated esophagus. Although there is no scientific evidence that it can help, aloe vera juice has a long history of its use in Europe as a natural home remedy to relieve heartburn. It is suggested to drink approximately one cup of aloe vera juice 20 minutes before a meal.

Vinegar: Vinegar for heartburn is actually a popular home remedy, especially apple cider vinegar. You can swallow a couple of teaspoons of this vinegar in a cup of water to experience an immediate healing effect.

Honey: Consuming a spoonful of honey is useful for any form of indigestion.

Lemon Juice: To avoid acid indigestion, mix a tablespoon of lemon juice or cider vinegar in a cup of hot water and drink it before eating.

Pineapples: Eat a small number of fresh pineapples after meals. Pineapples have a natural enzyme that will help break down the acid that causes heartburn while relieving the symptoms.

Clove: After eating your meal, grab a piece of clove and suck it slowly. Not only can this provide instant relief to some people suffering from heartburn, but it also helps reduce the avalanche of diseases that can arise from heartburn.

Bananas: Eating a banana daily can help with heartburn because they serve as a natural antacid to neutralize stomach acid.

Chewing Gum: If you are not sure what to do for heartburn, chewing gum or sucking a pill for 30 minutes after meals increase the production of saliva that can help neutralize the acid. Saliva can also relieve heartburn by bathing the esophagus and decreasing the effects of acid reflux in the esophagus by returning it to the stomach.

If you're looking for home remedies for heartburn, you have more than a dozen to choose from for natural heartburn relief. But remember that what works for one person may not work for another, so take some time to identify which tip is more effective for your digestive system.

Moreover, if these tips are not enough to get rid you of heartburn or other stomach-related disorders, then find a doctor in a relevant specialty. Hayaat.pk can help you in accessing the best gastroenterologist in Lahore, from where you can book an appointment easily.